Letting Go, Learning to Walk

I’m learning to walk.

Okay, I’ve been walking since I was a year and a half or so, but now I’m learning to race walk. You know, the kind of walking I made fun of when I was a teen, with people’s behinds twitching to their short, stiff-legged stride? Yes, that is what I am learning to do.

Photo from Atlanta In Town http://www.atlantaintownpaper.com/2010/03/racewalking-popular-sport-again/

There was a time in my life when I ran (alright, it was brief, but it was there!) however, with my knee getting old that time has passed. Now I need to let go of the past and get on with the now. Now I can race walk, I can un-learn my old way of barreling down the path and learn a new way. I can become like a child again.

My coach commented today that we all have within us the natural, easy gait of speed walking but over time we have adopted less productive habits and live in fear of being considered “odd” by re-learning and using the technique that makes the most body sense. I choose not to live in fear; I choose to grow in knowledge and health for as long as possible.

I can let go of old habits. I can let my body find its center and I can let my center carry me forward. I can unlearn the old me and continually recreate my life.

Truly, I say to you, unless you turn and become like children, you will never enter the kingdom of heaven. ~ Matthew 18:3

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Letting Go, Moving On

When my last husband divorced me, I must have spent months talking, complaining, whining, denying, arguing – ack! Anybody who would listen I told them my side. I explained how I was wronged, how he was wrong, how wrong the whole situation was. My friends listened. And then I began to notice a difference. There were friends who agreed he was a bastard, that I was better than that, that it was a shock and a shame. And then there were friends who listened and then asked, “What are you doing for Dawn? How is your life evolving?” And those friends helped me move on.

I get stuck now and then, but I’ve not been stuck like I was during the time of that divorce. Nowadays I may complain bitterly about my situation and sit in sorrow with myself about the way life isn’t, but it only takes a few days for me to tire of hearing myself complain. Then I hear the voices of those friends who moved me forward, who helped me let go of the way I wanted to see life and helped me focus on the real life of now.

People don’t always behave the way I think they should, they don’t always agree with me – in fact some of them have the gall to think I’m wrong! And you know what? That’s OK. I may be wrong in their world, but I cannot focus my energy on their world, I have my life to live. And if I want to live my life to the fullest, I must live now and I must let go, change and evolve. Sometimes it is painful, but every time it is worth the pain. Growth is always a little painful. It doesn’t have to be excruciating anymore, just a little wince at the loss of my imagined perfect world leads me into letting go.

Humility, it turns out, is an ally. When I accept who I am, where I am and lose the need of trying to convince you of anything, my life shines. Worrying is useless and time consuming. A friend of mine told me, “worry is not preparation and you need to know the difference.” The Dalai Lama says, “If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry.” Jesus said, “And can any of you by worrying add a single hour to your span of life?” Um, that would be a no. So what then? Accept who I am (and who I am not), let go, move on and evolve.

“To give to people, works, poetry, art, what the self can contribute, and to take, simply and freely, what belongs to it by reason of its identity. Praise and blame, the winds of success and adversity, blow over such a life without leaving a trace or upsetting its balance.”
― Dag HammarskjöldMarkings

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Letting Go of Busyness

Now as they went on their way, he entered a certain village, where a woman named Martha welcomed him into her home. She had a sister named Mary, who sat at the Lord’s feet and listened to what he was saying. But Martha was distracted by her many tasks; so she came to him and asked, ‘Lord, do you not care that my sister has left me to do all the work by myself? Tell her then to help me.’ But the Lord answered her, ‘Martha, Martha, you are worried and distracted by many things; there is need of only one thing. Mary has chosen the better part, which will not be taken away from her.’ Luke 10: 38-42

“Dawn, Dawn, you are distracted by many things.” Oh bother,  Pooh isn’t that the truth? I am so easily distracted, and then once off course it is such a struggle for me to get right again. Luckily, I have help along this journey because when I try to go it alone I meet dismal failure. I met with my spiritual director , a lovely woman who reminded me that God always waits. No matter how distracted I am, no matter how many things I drag into my life to create busyness – God is always there for me, waiting for me to come round. I’ve been in a very Martha mood lately, caught up in all my projects, but this too shall pass.

I can do those things that need to be done and let go of those things that are mere distractions. I can, and I will…at some point. And while I’m living in Marthahood, I take comfort in knowing that when I wander off the truer path that Jesus will call my name twice. Not once, as in a sharp reprimand, but twice in that way that lets me know I am loved even in my busyness.

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Letting Go, Gaining Perspective

My friend, fellow writer, and yogini extraordinaire Christy led a yoga walk through Old Salem, NC the other day and it was fantastic. Great walk, excellent yoga, brilliant company, fine weather, and we even saw a ground hog and sampled honeysuckle flowers. As an out-of-town guest, I was treated to a yummy breakfast and an additional walk over at the Reynolda Gardens where she plans a yoga hike for the next evening.

As we walked along the water’s edge in the Greater Gardens under the shade of blooming tulip trees, ash, oak, pine and others, Christy paused and explained the yoga moves she selected for each stop. At one point she mentioned a particular set of asanas to be practiced walking in one direction, while she would instruct other poses at the same location on the way back. “”We’ll loop around and stop here on the way back, but it will be different,” she explained.  “Yes, when you come at it from a different angle, you get a whole new perspective,” I replied. And BINGO! The light went off.

How many times have I kept at something, and kept at it, and banged away and charged on, and never gotten anywhere? And then a shift in position, a slight change of approach, and voila! Things seem to fall into place.

Sometimes I need to take another path, sometimes I just need to change my perspective – get a different view.

Joan Chittister says, “It is not a matter of one place being better than another. It is a matter of finding our way through life with an eye for turns in the road. It is a matter of always taking the right turn when settling for less would be so much easier. It is a matter of seeing change as a creative possibility in life.”

How often have I settled for less? Taken the easier, softer way instead of accepting a change, letting go of the old and moving on into something more challenging? How many times have I stubbornly stuck to my known paths instead of looking from a different viewpoint? Too often, I’m afraid.

The good news is I don’t have to stay stuck. I can (and occasionally do) learn to step back and see “creative possibility” in my life. Talking about what’s going on helps. I do much better when others’ eyes are helping me look for turns in the road.

Thanks for the hike and the “aha” Christy, hopefully I didn’t misquote you too badly.  I’ll be back soon!

You also might enjoy Journals along the journey, The Middle Way

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Letting Go, I Yam What I Yam

“Humility is just as much the opposite of self-abasement as it is of self-exaltation. To be humble is not to make comparisons. Secure in its reality, the self is neither better nor worse, bigger nor smaller, than anything else in the universe.” ― Dag HammarskjöldMarkings

“To be humble is not to make comparisons” – wow, how tough is that? Comparisons pop into my head with no invitation from me: Are my thighs that big? We’re the same age, how come her skin looks so nice? Wish I could have ice cream without having to write it down. How can she remember all those facts? At least I don’t have to wear fake nails. I can’t believe those words just came out of his mouth….on and on and on. Sometimes I can’t believe what goes on in my brain, and out of nowhere! There I am, minding my own business, when !WHAM! I catch my ego taking over. It’s telling me I’m either top dog or dog poo.

“To be humble is not to make comparisons.” Grace comes when I catch my ego trying to take charge and can let it go and give it to God.

Grace comes when I remember that everybody struggles, and everybody is a child of God.

Grace comes when in my head I hear Meg Ryan’s character in the movie French Kiss say, “We’re not so different, you and me.”

Popeye says, “I yam what I yam,” and whatever I yam is OK. And when I don’t make comparisons I have the opportunity to walk humbly with my God, which is way cooler than anything else I know.

Not that I’m comparing or anything.

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Letting Go, Eating Well

I saw a bumper sticker today that read, “I believe in life before death” and I nodded in agreement thinking, so did Jesus. Which of course took me off on a tangent thinking of all the times Jesus spoke about the Kingdom of God or the Kingdom of Heaven and how it all was about what to do now. Which of course brought to mind the story I heard years ago about what Heaven and Hell look like:

Heaven and Hell are each a great banquet hall filled with long tables where all the people sit across from each other. In the middle of each table is a beautiful feast of every kind of food one could imagine or desire. Attached to their hands are four-foot long forks. In Hell, everyone is hungry and pissed (probably because they’re hungry) because they cannot eat with the oversized forks. Heaven looks exactly the same way only everyone is happy and full because they are feeding each other.

Which of course is why I write and why I read what you write. You feed me, and on good days, I feed you. I’m grumpy when I don’t eat and I mean that both literally and figuratively. I need spiritual food just as much as I need coffee and popcorn and salmon and asparagus. Hey, you eat what you want, I don’t judge.

I need people to put bumper stickers on their cars (or trucks, as was the case today) that remind me to eat. I need community, I need people to nudge and cajole me, to encourage and prod and goad me and feed me. Stay hungry my friend.

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Grains and Great Grace

Grace comes in all different sizes and guises and while most times the size is directly proportional to my perspective, sometimes it’s just really big and hard to miss but easy to dismiss. Standing on the shore, washing the sand off of a piece of brown river glass, I looked along the bank hoping to see a flash of glass in the sunlight. Over to my right I saw a sparkle but figured it must be a piece of milky quartz, common to this area as is citrine and many other beautiful stones

.Quartz is a common crystalline mineral made of...

I’m a rock lover too, so I stepped over and pulled out the lump from under a few other small rocks.And what I get is this really big, thick piece of glass.

My best guess is that it began its life as an electric insulator.

English:I can’t think of anything else as thick, but I’m open to suggestions!I’ve pondered the itty bits of glass and grace I find in my life, content with what I have and happy to find grace tucked in between the big mess of rocks in my life. And experience shows me how beautiful life is when I find joy in the trivial, the small, the mundane. I also learn how easy it is for me to convince myself that something big, exciting, or profound cannot be for me. Just as my ego can tell me I’m all that and a bag of chips, the flip side will tell me I’m not worth the crumbs that fall out of the bag.

As easy as it is for me to overlook grace because I’m looking for something big, I can convince myself that something big surely is not. For instance, when Bill and I interviewed for the farm manager job on River Run Farm, we passed it by commenting, “It can’t be that farm!” It was much too pretty, much too swanky, much too…good for us?

The thing is, life isn’t about getting what I deserve. I let go of thinking I’m not good enough. I let go of thinking small equals inconsequential. Grace falls on everyone equally and shit happens to us all. God does not test me, but there are lessons to be learned in my Spiritual Evolution class. My job is to pay attention to every opportunity and find the grace in it, and to recognize that even in the worst situations there is hope.

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Many Mini Miracles

My last few treks down by the river yielded only the tiniest pieces of glass. I looked and looked, but could find nothing of any size. I kept picking up these pieces so petite they almost seem insignificant. Almost.

I live such an over-privileged life that some of the smallness of life gets lost in all the largeness that surrounds me. I am learning to let go of big thinking, big spending, big ego – and trying to see and experience joy in the little grace of now.

Sometimes when I’m walking by the river I forget that over a billion people cannot access safe drinking water. Not only do I have good water at the turn of a tap, there is a small pond in addition to the river that runs along two sides of the farm here.

Sometimes when talking on the phone with my parents, children, or grandchildren, I forget how many people are alone because of estrangement, abandonment, death, and the so many other ways we lose connection.

Sometimes I forget that breathing, walking, seeing, reading, writing, and hundreds of other moments in my life are all tiny bits of grace that I can so easily overlook. Sometimes.

Today I smell the daffodils a friend brought over last night and I am grateful for the aroma, the bright yellow beauty, and the friendship. Today the wind blows fierce and I am grateful for a small apartment in a sturdy barn. Today my mind, eyes, and fingers are all working in tandem; you are reading the result and I am amazed at the complexity and the simplicity.

Today I see the little fragments of glass hiding amongst the rocks and I am grateful for the many mini miracles in my life.

“Walk as if you are kissing the Earth with your feet.”
― Thich Nhat HanhPeace Is Every Step: The Path of Mindfulness in Everyday Life

  • Easter (postdenominational.org)

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Letting Go of Separateness

Finally, after at least a week, I pulled out my yoga mat and did my thirty minutes from Yoga Shakti. Even though I always feel better afterwards, I often find excuses not to a mere thirty minutes. Today I had planned on not practicing. Yesterday my mind was determined to start back on a healthy plan Monday, not Saturday. Monday is always a good day to begin, right? Saturday is a day to rest. Or do laundry. Or clean the bathtub. But Saturday is definitely not a good day to start (or begin again) a routine. Thankfully my life is occasionally graced with God doing for me what I cannot do for myself. No, God did not pull out my mat or turn on the DVD (Bill actually helped with that because three remotes sometimes baffles me, but I digress) yet there I was, breathing as the mantras filled the space between my ears and moving into Sun Salutation.

As the movements shifted into Utthita Trikonasana, my eyes caught sight of my river glass filled hurricane jar. And I realized how beautiful each piece looks, how different yet the same and all made more beautiful together in the jar.

Individually, their flaws are quite apparent. Each piece is broken and discarded; every one of them cast aside to tumble over miles of stone and fallen trees. But only after their difficult journey do they appear on the riverbank, rough edges worn down smooth, broken yet no longer painful.

As a collection, the colors compliment each other. The brokenness is not the first thing I see, instead it is the blended beauty, the mosaic of all that brokenness joined together in a pastel mélange.

I need to be part of a community where my brokenness is not the first thing you notice. It’s still there; it’s still very much a part of who I am, but not all of who I am. I need to see the brokenness of others to recognize the hope that lives in the light of us all. Separate, alone, I cannot see the light and I live in fear of the darkness. I need others who have tumbled through the river and emerged worn, but smooth. And I need to be part of the potpourri for others to see my brokenness, because only together can we heal. Yesterday, just when I thought I’d chuck it all and quit joining and participating, when I was tired of all the people and humanness, I read Zen & The Kingdom of Heaven, where Chetwynd says,

“In the long story of Zen, there are many who achieve enlightenment and then just delight in it – bowling around the back alleys of life, poets and wastrels enlightening one or two others if they get the chance…But personally…I could not help being more grateful to those who had worked unstintingly to transmit the universal truth from one generation of spiritual followers to the next, until the opportunity to experience it finally reached me.”

Pow! OK, OK, I get it. As hard as it is some days I’ll keep trudging the road with my brothers and sisters because Jesus sent his followers out in twos, not alone.

Thanks for walking with me today.

And because it’s been playing in my head, here is part of the chorus from James McMurtry’s song Rayolight:

These old rough edges we keep finding

Just got to work ‘em awhile till they wear down

smooth and shiny

(The video is silly, but the song is good so you might just listen and not look)

And while you’re at it, why not read this:

Mindfully Healing: Hope

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Letting Go, Living Gently

I’ve been reading more lately. Some fiction, some non. I play on my computer much more often than watch TV, and if my computer isn’t on, I’m reading. And sometimes, when I am on the computer, I’m reading. I was wandering around Blogland and clicking through links that caught my fancy when I came across this quote from Jon Acuff  “Live your life first. Write your blog later.”

Yes, I think that is what I’ve been doing as of late. I have this tendency to be “all or nothing” about life and changing my ways is a journey without end. I remind myself that I don’t need to blog every day. I work at letting go of the taskmaster within that demands perfection and performance, and I treat myself gently.

Mind you, this doesn’t come naturally. I spent many a day running not only my life but yours as well, if you had the misfortune to end up in my iron sights. I busily demanded perfection and performance from all and sundry and it flat wore me out.

I still have a busy life. I work part-time, teach Sunday school, mentor wounded women, edit my church newsletter, blah, blah, blah.

But you know what else I do? I walk Goldie and look for river glass. I meditate every morning with the gentle man who calls me his wife.

I quit a high-profile, well-paying, overly demanding job to sell theatre tickets a few days a week. I even took days off from that to visit my family in Texas – and I didn’t have to run the show! I slept at my mom’s or at my daughter’s, depending on what suited the situation best. I shrugged my shoulders and went along gracefully. Full of grace, for I have been gifted what I do not deserve.

Learning to live gently in a demanding world takes patience, and practice, and reminders like this one from Matthew 11.29:

Take my yoke upon you, and learn from me; for I am gentle and humble in heart, and you will find rest for your souls.

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